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How to get your shit together in the new year

So another year is over, vacations are coming to an end, and the holiday festivities are winding down. Some of us are feeling invigorated for the new year, but others are starting to get the post-holiday blues. After a season of indulgence and being removed from your normal routine, you might be feeling a little... off. This time of year, you may wake up one morning, wrapped up in your cozy blanket, and think to yourself, do I really have to get out of bed? You may drift back to sleep, or grab

Jan 2, 2024   •   4 min read

The secret to staying motivated and reaching your goals

We've all experienced that moment when we're halfway through a book, a fitness program, or a project for work, when suddenly our motivation starts to dwindle. It's a frustrating and all-too-common experience that I like to refer to as "the problem of the middle". Naturally, motivation runs high at both the beginning and the end of every time-constrained undertaking. The start of a project is a fresh and exciting phase filled with anticipation and enthusiasm. We get excited to envision endless p

Jun 6, 2023   •   5 min read

Are you eating and training for performance, aesthetics, or longevity?

Choosing exactly one of these areas to focus on is a necessary step to achieve your health and fitness goals. * 🧗🏻‍♂️ A performance focus means prioritizing improvements in performance metrics (e.g. mile time, 1 rep max deadlift, sport-specific performance, etc). * 👙 An aesthetic focus means prioritizing sculpting your physique to a lean, toned look. * 👵🏻 A longevity focus means prioritizing general health in order to set yourself up for more pain-free years of life. Clearly, everyone

May 30, 2023   •   5 min read