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Weight Loss

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"I'm good all day, but then I binge at night."

Many of you will resonate with a day like this. You have fantastic willpower all day long, sticking to a healthy low calorie meal plan. For breakfast, it's a green smoothie and a black coffee. For lunch, a grilled chicken salad with balsamic vinegar, hold the cheese and no side of bread. You're feeling great, you're feeling energetic, you're feeling so accomplished! But then, you stumble into your kitchen after the day is done, and that's when everything spirals. All of a sudden, you get the ir

Feb 6, 2024   •   4 min read

No, you didn't really gain a lb overnight

Here's a common scenario that you may be able to relate to. You've been diligently pursuing your fitness goals for weeks, keeping a close eye on both your nutrition and your exercise routine. Then one morning, you step on the scale and—bam!—the number has jumped up over a pound since yesterday. You've been doing everything by the book, so what went wrong? Why does the universe hate you? At this point, you are disheartened and frustrated. You may be tempted to give up on your goals altogether, s

Jan 30, 2024   •   4 min read

How many calories should I be eating?

One of the most frequent questions I receive is, "How many calories should I be eating?" Naturally, it's one of the first questions that comes up when someone starts thinking about how to eat healthier. If you search for the same question on Google, you'll find a plethora of online calculators that all try to convince you that the number of calories you burn in a day, and thus the number that you should eat, can be determined by filling out a simple form. They take in your weight, height, gende

Jan 23, 2024   •   4 min read

What really produces lasting weight loss

Over the last 3 years, I've coached dozens of clients to achieve and maintain weight loss of 20+ pounds naturally. Today, I want to share the most important factors for weight loss that the science backs, and that I've seen play out again and again in my firsthand and secondhand experience. When people first commit to losing weight, they're often willing to jump right onto the latest trend. They may start fasting for 16 hours a day, buy the latest superfood shake, or sign up for an extreme fitn

Jan 16, 2024   •   3 min read

Health and wellness in the age of Ozempic

At this point, if you haven't heard of the weight loss drugs, Ozempic, Wegovy, Mounjaro, and the latest – Zepbound, you must be living under a rock. Semaglutides or GLP-1 agonists (as they are classified as technically) aren't just another generation of fat burning snake oil. They are the real deal: scientifically sound and revolutionizing millions of weight loss journeys. These drugs have been so effective and so widespread that I now have concerned friends and family members asking me, "Will

Jan 9, 2024   •   4 min read